Why Weight Loss Programs Don’t Work

Weight Loss

Making News The weight loss business generates massive revenue, yet the industry seems to have little effect on waistlines. Recently, researchers took an in-depth look at the efficacy of popular weight loss programs. The purpose of the study, published in theAnnals of Internal Medicine (2015; 162 [7], 501–12), was to examine 32 nationally marketed weight Read more »

Resting Between Weight Sets

Pilates Stretch

Q: When lifting weights, why should you rest between sets? A: Muscles need time to replenish some of their energy supply and make training adaptations. So, rest one to three minutes between sets. Shorter rests are better for building endurance than for strength, however, and they help keep your heart rate up—providing something of a Read more »