Safeguard Your Shoulders Protect your shoulders and elbows from overuse injuries. EXERCISES NOTES 1 foam roll – mid to upper back Sets: 1 1. Lie face up on the ground with a foam roll under your mid back and your hands supporting your head. 2. Lift your butt off the ground so that your weight Read more »

Stability Ball workout

stability ball workout EXERCISES NOTES 1 crunches (stability ball) 1. Lie with your back arched over a stability ball holding a weight behind your head. 2. Place your feet flat on the floor. 3. Your butt and back should drape over the ball so you feel a mild stretch in your abs. 4. Keeping your Read more »

Get Fit During the Holidays

zen habits: How to Get Fitter During the Holidays By Leo Babauta Because of a number of family gatherings in the past week, I’m feeling heavy. I’ve overeaten and my exercise has been minimal. That’s just a part of the holidays sometimes — things get so busy you can’t help but let your healthy habits fall Read more »