Want to start training towards a toned, stronger and much more defined body? We, at DC Pilates offer an unbelievable Pilates training session with only one objective: helping you become a master of fitness.
What is “Pilates”, we hear you ask? Think of yoga, but a form of this art which emphasizes your body’s core: this includes your abdomen, oblique muscles, lower back, inner and outer thigh, butt, and so on. Why should those Instagram stars have all the fun?
Pilates helps you develop the things with which you might have struggled in other forms of exercise: strength, flexibility, muscular endurance, coordination, balance, and good posture!
I know. Is that it, you’re thinking? You’re a hard one to please, but that means you have the right mentality for a real fitness regime. Unlike other forms of exercise, you won’t be pushing yourself beyond your limits with Pilates. You’ve much less chance of injury.
There are so many different types of Pilates regimes, so you’ll never get bored of this. Whether you’re interested in pursuing this exercise routine on a casual basis or you have much more serious intentions, this will transform your body and mind.
Crafted by Joseph Pilates, these revolutionary mat workouts concentrate more on core strength, body alignment and muscular balance. Designed to lengthen and tone the muscles of core, these workouts leave no stone unturned to developing a strong foundation. Give your butts that extra oomph!
Abs & Back:
This class is all about waistline, abs, obliques, lower back and glutes. A unique blend of abs exercises, with squats, lunges and lower back stretches to help shape, define and shrink the waistline, all while sculpting the beach body you’ve been looking for so long!
This premium training is designed for people at all levels of fitness. Although reformer Pilates is gentle on the joints, it is challenging. Together with the Pilates principles, the reformer is capable of working muscle groups that are often neglected in your typical gym session. No bulking up here! Just a lean, mean Pilates machine!
If you are interested in supercharging your fitness practice, our group classes are the perfect option for you. These small groups of supportive students make it much easier for newcomers and those who want to brush up on their skills. Our experienced instructors step up the game by providing a more relaxed environment.